Learn more about vitamin k uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain vitamin k. Vitamin k is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health People who don’t have enough vitamin k in their system are at greater risk of. Here’s what you need to know about vitamin k supplements, including their benefits, safety, side effects, and what to look for when shopping for a vitamin k supplement. You can get vitamin k through certain foods, especially leafy green vegetables. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach.
It comes in two forms Vitamin k1 (phylloquinone) and vitamin k2 (menaquinone) Vitamin k1 is primarily found in plant foods, whereas vitamin k2 is more common in animal foods Our body can use both forms of the vitamin, and vitamin k2 is even produced by some of the bacteria in our gut. Vitamin k helps with blood clotting and healthy bones Learn how much you need, good sources, deficiency symptoms, and health effects here.
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