Many people wonder what happens to their bodies if they have sex every day While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily Sexual activity can have physical and emotional The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. Is daily sex a goal we should all aim for… or too much of a good thing
According to research and a mental health pro—it depends “the answer is whatever people are comfortable with,” says michelle diblasi, do, chief of inpatient psychiatry at tufts medical center “it’s safe to have sex. Think there's a magic number for how much sex you should be having If you have frequent sex with proper protection, there will be no negative consequences How often should you have sex to get pregnant
Having sex every day can be healthy—as long as it feels good physically, emotionally, and relationally for both people involved But frequency doesn’t equal fulfillment What matters most is whether your sex life brings you closer, helps you feel secure, and respects both partners’ boundaries If that’s happening every day, great.
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