While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily. The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. Think there's a magic number for how much sex you should be having To conceive, you should have sex more frequently during the ovulation period, which occurs in the middle of the menstrual cycle Since ovulation can occur on different days for different women, gynecologists recommend having unprotected sex every two to three days throughout the entire cycle.
Is having sex every day a goal we should all aim for… or too much of a good thing According to research and a mental health pro—it depends. Sex can be best enjoyed once a day, a week, or even a month, depending on who you ask In some cases, a heavy reliance on sex can be a worrying case of hypersexuality or sex addiction But for the most part, daily sex is completely natural if both partners are up for it Have specific sexual health concerns?
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