An unhappy sexless marriage often points to deeper underlying issues in the relationship. Sexless marriages involve a loss that remains unspoken and, frequently, unaddressed When sexual connection and mutual intimacy stop between spouses, they often stay together trapped in feelings. Sexless marriage is common and can stem from many factors—including stress, health issues, life transitions, communication barriers, and aging—but it doesn’t mean you can’t reconnect To address a sexless marriage, therapists recommend starting with an honest conversation, rebuilding your friendship, expanding your definition of sex, scheduling time for intimacy, and reflecting on your. Leaving a sexless marriage isn’t a decision to take lightly
Talk to a sex therapist or couples counselor, treat sexual dysfunctions like erectile dysfunction or hormonal imbalances, and make sure you’ve communicated your needs to your partner before you walk away. Wondering how to save a sexless marriage Learn what causes intimacy to fade, the emotional risks of disconnection, and how a marriage quest retreat can help. Learn what to do in a sexless marriage and take steps toward reconnection Feeling lonely in a sexless marriage Here’s how to cope, reconnect—or make hard choices—with compassion and clarity.
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