Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals
One who abstains from using animal products (such as leather). Includes grocery shopping, cooking, nutrition, and more. Want to know how to go vegan We answer all of your questions and more in this easy guide for beginners.
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